Clear Head Coaching Programme for Individuals

The Clear Head Coaching Programme is a six month coaching partnership.

It will enable you to:

• Be more aware of how you are spending your time and the bad habits that get in the way of your effectiveness
  
• Learn new skills in prioritisation and time management
  
• Change your habits
  
• Build your muscles in saying no
  
• Make more conscious choices about how you live your life
  
• Create a much happier, healthier, relaxed existence
  

How does it work?

Coaching is a personalised form of professional development. It differs from consulting and mentoring because it makes you the expert. Coaching helps find the solutions that are most meaningful to you. You define your goals. You agree the critical path to achieve them.

Oak Tree Coaching consists of one or two confidential (usually telephone) coaching sessions a month, a total of 90 minutes of coaching per month. Coaching is tailored to individual priorities and looks different for everyone. However, you can expect to experience a range of approaches which will enable you to:

• Set stretching goals for change
  
• See your current situation more clearly
  
• Get clear on what you want, identify options and make clear plans
  
• Examine and overcome barriers to success
  
• Maintain self-belief, accountability, and motivation

Commitment

You don’t get anything from a great coaching experience without a significant commitment. Don’t sign up unless you are prepared to:

• Invest at least 4 hours per month in the coaching itself and the work it generates
• Boldly examine your strengths and limitations and hear what others have to say about you
• Face head on the underlying fears, habits and self-limiting beliefs that may block success
• Give 100% to achieve success - be enthusiastic, engaged and pro-active.
  Be open-minded and try new ways of learning, new concepts and different ways of doing things.
  

Here's a client's feedback about how we helped her to get a a clear head:

"I can honestly say that I never believed that coaching would have such a profound effect. Spending time focusing on me has meant I am making positive and active choices. What has been most fulfilling is to discover that I didn't have to change that much to create such profound differences. I don't have to be so hard on myself.

Kate has rekindled my enthusiasm for life. She has always remained positive despite my constant self doubt. She has held my hand and helped me take very small yet significant steps which have made a fundamental difference to my life. She has challenged and stretched me without ever making me feel threatened or out of control. She has allowed me to address fundamental issues about who I am in a very supportive and safe environment.

Before: I was working hideously long hours, I was regularly getting just a few hours sleep and I saw the office cleaner more than my husband. I constantly felt under pressure and out of control, and the stress was impacting my relationships and my health. Now: I am more relaxed and I sleep well. Lots of small changes about how and when I work have meant that I now do the things I always wanted to do. I am spending much more time seeing friends and having fun – it is fabulous!!! And the result: I'm much more successful and productive at work."

Kate, Criminal Lawyer, London, UK